Change Over Time Wellness

About me

Why choose Change Over Time Wellness?

We often go through the motions of life and then one day, realize we have lost our self. Whatever it is that has thrown you off your expectation, I am glad you are here. You deserve wellness and in feeling your BEST. The path is not linear but we walk together in the beautiful journey.

Nutrition Coach

I believe in a simple, habit-based approach focusing on whole foods and balance. Small changes can lead to BIG results!

Personal Trainer

I am an ACE certified personal trainer. Also, I’m currently studying for my Pilates certification.

Accountability Partner

Let me to walk beside you. Everyone’s journey is unique and should be honored.

a holistic, habit-based approach

Your Wellness Journey

These six principles focus on a simple, habit-based approach that becomes your personal journey, guiding you steadily towards your health and wellness goals and in feeling like YOU, your BEST SELF!

01.

SLEEP

Quality and adequate sleep impacts many aspects of wellness including mental health, hormone health, performance, recovery and chronic disease prevention.

02.

STRESS MANAGEMENT

Mindset is powerful. Chronic stress leads to chronic disease. Trauma, grief and everyday LIFE can cause worry, anxiety, and depression. How to you manage stress and true self-care? How is your mindset?

03.

SUPPORT SYSTEM

We are the average of the five people we spend the most time with. Who are your people and do they have positive influences on you? Do they lift you up and fill your cup? Who is there to walk beside you on your journey?

04.

EXERCISE

How do you move your body? It doesn’t have to be complicated. Daily, consistent movement improves sleep, decreases stress (physically and mentally), prevents chronic disease and much more!

05.

LIFESTYLE

Our daily actions become our habits which in turn build routine, and our routines become our lifestyle. Creating a healthy lifestyle is the key to long-term success!

06.

NUTRITION

Nutrition is the foundation to your health. Three principles are at the core: whole foods first, the balance of macronutrients & limit the amount of sugar consumed daily.

What People Say

COTW didn’t just change my workout routine or nutrition, it revolutionized my entire mindset. I’ve never felt mentally stronger, healthier or happier!

Kat O.

in Frisco

value in the journey

Personalized Plan Along With Accountability

At COTW, I believe in making wellness a priority for health. It is not just about a workout or a meal plan – I value looking at your “WHY” and digging in. So many other aspects reflect our overall health and enjoyment in life. Let’s find YOU again.

Discovery

Schedule a free consultation or discovery call. Let’s chat 15-20 minutes on your goals, why they’re important to you and how I can help in your journey. Scan QR code or click below!